If you know, you know (what ingredients are in your smoothie)...

If you know, you know (what ingredients are in your smoothie)...

One of the reasons we developed No.2 was to provide an affordable natural psyllium fibre supplement to people like us.  I had been taking bulk fibre products for years to deal with a range of gut issues and a family history of high blood pressure (something I am determined to keep at bay as lo...

Bowel Cancer Awareness Month June 2023

Bowel Cancer Awareness Month June 2023

June is Bowel Cancer Awareness Month. Supporting people with bowel cancer and raising the awareness around its symptoms are part of Bowel Cancer New Zealand’s function and link closely to our purpose here at No.2.  Not only do we have family and friends who have fought the disease, it is one o...

Keto and Fibre

Keto and Fibre

Hey our Keto and low carb friends!  No.2 is a perfect way to support all your ketosis goals. No.2 contains psyllium husk which is a great source of fibre but low in carbs. It promotes regular bowel movements and improves your overall digestive health.

Psyllium husk is low in net...