The Fibre Gap: What Most Kiwis Are Missing
A major Lancet review found high fibre diets cut all-cause mortality risk by up to 30%. Registered Dietitian Monica Jaques explains why that matters, and where most Kiwis fall short.
No.2 is a naturally flavoured psyllium fibre supplement. Backed by science, all-natural, made in New Zealand from imported ingredients. A couple of teaspoons a day, your way. That’s it.
Scientifically researched
Nothing artificial
~$0.50 per dose
Most people know psyllium helps with regularity. Fewer know what else it’s quietly doing for you.
Clinically shown to lower cholesterol and linked to lower overall cardiovascular risk.
Keeps you feeling fuller for longer and helps to steady those afternoon cravings.
Slows glucose absorption after meals smoothing blood sugar levels, so you snack less and feel more focused.
Psyllium is a prebiotic. It feeds the good bacteria in your gut, and your immune system benefits too.
Soluble and insoluble fibre, doing their thing. You know what we mean.
Metamucil sits at just 58% psyllium husk, padded with maltodextrin, colours, and artificial sweeteners. Plain psyllium husk is pure but tastes like sawdust. We made something much better.
Two ranges. Made to fit your routine.
“Been using Metamucil for years. This is much nicer and works great. Good to support NZ business.”
“My GP recommended psyllium and I was dreading it. No.2 made it so easy. I actually look forward to my morning scoop.”
“Take it as a family. Even the kids don’t mind the flavour. Love that I know exactly what’s in it.”
“Been using Metamucil for years. This is much nicer and works great. Good to support NZ business.”
“My GP recommended psyllium and I was dreading it. No.2 made it so easy. I actually look forward to my morning scoop.”
“Take it as a family. Even the kids don’t mind the flavour. Love that I know exactly what’s in it.”
“Been using Metamucil for years. This is much nicer and works great. Good to support NZ business.”
“My GP recommended psyllium and I was dreading it. No.2 made it so easy. I actually look forward to my morning scoop.”
“Take it as a family. Even the kids don’t mind the flavour. Love that I know exactly what’s in it.”
“Been using Metamucil for years. This is much nicer and works great. Good to support NZ business.”
“My GP recommended psyllium and I was dreading it. No.2 made it so easy. I actually look forward to my morning scoop.”
“Take it as a family. Even the kids don’t mind the flavour. Love that I know exactly what’s in it.”
“Been using Metamucil for years. This is much nicer and works great. Good to support NZ business.”
“My GP recommended psyllium and I was dreading it. No.2 made it so easy. I actually look forward to my morning scoop.”
“Take it as a family. Even the kids don’t mind the flavour. Love that I know exactly what’s in it.”
“Been using Metamucil for years. This is much nicer and works great. Good to support NZ business.”
“My GP recommended psyllium and I was dreading it. No.2 made it so easy. I actually look forward to my morning scoop.”
“Take it as a family. Even the kids don’t mind the flavour. Love that I know exactly what’s in it.”
“Alice shared her IBS story and found a solution that actually works.”
Science, gut health, and the occasional sh*t joke. All in one place.
A major Lancet review found high fibre diets cut all-cause mortality risk by up to 30%. Registered Dietitian Monica Jaques explains why that matters, and where most Kiwis fall short.
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Metamucil is 58% psyllium husk. The rest is maltodextrin, artificial colours, and sweeteners. No.2 is 92% psyllium husk with nothing artificial added. Same science backed active ingredient. Much cleaner formula.
Actually good, and yes, we know that’s exactly what you’d expect us to say. Kiwi Berry, Lemon, Orange, or Vanilla. Mix it in water, or throw it in your smoothie. It won’t go gloopy if you drink it within a few minutes.
Yes. Psyllium is a well-researched, widely used fibre supplement that doctors prescribe regularly. Drink plenty of water with each dose and you’re good.
Suitable for adults and children over 12. For younger kids, check with your GP first. Psyllium is natural fibre. Most families could do with more of it.
Psyllium is generally considered safe during pregnancy, but check with your lead maternity carer or GP first. Every pregnancy is different.
Anytime. No lock-in, no awkward cancellation flows. Pause or cancel straight from your account.
About $0.50 per dose for a 200g tub, roughly the same as a half an apple (with twice as much fibre). Subscribe and that drops to around $0.43.
Blended right here in New Zealand.
Plus honest gut health content from us. No spam, no fluff, no nonsense.