Hey our Keto and low carb friends! No.2 is a perfect way to support all your ketosis goals. No.2 contains psyllium husk which is a great source of fibre but low in carbs. It promotes regular bowel movements and improves your overall digestive health.
Psyllium husk is low in net carbs
1 tablespoon of psyllium husk contains only 1 gram of carbs, which is important for those who are looking to maintain a state of ketosis. Additionally, psyllium husk is low in calories, which makes it an ideal choice for those who are looking to manage their calorie intake. Fibre is vital for a balanced diet and a supplement like No.2 is a great option for giving you your daily fibre hit.
Fibre is important for digestive health, as it helps to promote regular bowel movements. Lots of people keto’ing (new word) struggle with constipation due to limiting or completely eliminating their whole grain intake. No.2 is a really good source of low carb fibre that can supplement all those leafy greens. .Psyllium husk can also help to promote feelings of fullness. Try taking No.2 in the afternoon when the sugar cravings are at their peak. Nothing like a sweet sweet glass of Kiwi Berry Blend to get you through the afternoon dip!
As explored in an earlier post, psyllium husk can help to control blood sugar levels. This is important for those who want to want to live a low carb lifestyle. Keeping blood sugar levels low is a great way to reduce the risk of developing diabetes and help manage weight. Psyllium husk has been shown to improve insulin sensitivity and reduce blood sugar levels after a meal, making it a great choice for those looking to control their blood sugar levels.
While psyllium husk may not work for everyone who is enjoying the benefits of a low carb lifestyle, it is certainly worth giving a go. There is heaps of research out there to say that making sure you are getting your daily fibre intake is vital for your overall health. No.2 is a great way to boost fibre in your diet and help you achieve your health goals.
