No.2 Good Gut Fibre is your go-to psyllium fibre supplement, containing at least 92% psyllium husk. Sourced from high-quality ingredients and packed in New Zealand, No.2 supports digestion, gut health, and overall well-being.
Psyllium comes from the seeds of the Plantago ovata plant and is packed with about 85% fibre. This fibre is a mix of soluble (gel-forming) and insoluble (bulking) fibres, making it perfect for your digestion, gut health, and weight management.
Psyllium's unique fibre blend helps soften stools and adds bulk, making your bowel movements easier and more regular. Clinical studies confirm that it helps with constipation, diarrhoea, and IBS symptoms, so you can feel more comfortable every day.
Psyllium feeds the good bacteria in your gut, supporting a healthy microbiome that’s essential for your digestion and immunity. It also boosts the production of short-chain fatty acids (SCFAs), which reduce inflammation and strengthen your gut lining.
Psyllium binds to bile acids in your gut, prompting your liver to use cholesterol to make more, which helps lower your LDL (“bad”) cholesterol. Clinical studies show it can significantly reduce your LDL levels, while keeping your HDL (“good”) cholesterol stable. Health authorities like the FDA and EFSA recognize this benefit.
Psyllium doesn’t just help with cholesterol; it can also reduce blood pressure and inflammation, making it a great choice for your heart health. These benefits help to reduce overall cardiovascular stress and support long-term heart health.
By forming a gel in your stomach, psyllium slows digestion and keeps you feeling fuller for longer. Clinical studies confirm that it helps reduce hunger and calorie intake, making it a powerful tool to support your weight management goals.
Psyllium slows carbohydrate absorption, helping to stabilize your blood sugar levels. If you have type 2 diabetes, research shows it can improve glycemic control by lowering fasting blood glucose and HbA1c levels.
Psyllium fibre is a natural, simple way to support your body. Whether you're looking to improve digestion, heart health, or manage weight, this powerful fibre helps keep things running smoothly.
With at least 92% psyllium husk, No.2 is the no-nonsense solution your body will thank you for.
