Fibre supplements have a reputation for being just for old people and keeping you ‘regular’. This is not at all true.  We should all be aiming to hit our daily fibre intake as fibre is so important in maintaining our overall health.  Taking a fibre supplement, along w...

I don't know about you, but post Easter, I always question how much sugar I eat; and if it's really good for me.  There can be some long term negative health impacts of eating too much of a good (read - delicious) thing.  No.2 contains mainly psyllium husk with is both insoluble and soluble fi...

Let’s be honest, Irritable Bowel Syndrome is a total drag and not exactly something we love to chat about.  According to the New Zealand Society of Gastroenterology, it is estimated that around 15% of the population in New Zealand suffer from IBS, which equates to approximately 700,000 people....