Our customers already know collagen is a great way to support skin and joint health. People everywhere are taking collagen and raving about how much better their skin feels and looks. What lots of people don’t know that collagen also has role in supporting gut health. The gut plays an important role in overall well-being, which makes maintaining good gut function super important. In fact – we added collagen to our No.2 Good Gut Blends, not only to keep you beautiful and save you time adding ingredients to your smoothie in the morning; but mainly because of the positive impacts we have experienced in our gut health. Let’s explore how collagen supports gut health and why it should be included in your wellness routine.
The gut lining acts as a protective barrier, allowing essential nutrients to be absorbed while blocking harmful substances from entering the bloodstream. Collagen plays a vital role in maintaining the strength and integrity of this lining. With amino acids like glycine, proline, and glutamine, collagen supports the repair and regeneration of gut epithelial cells. By strengthening the intestinal barrier, collagen helps prevent leaky gut syndrome and reduces the risk of toxins and undigested particles entering the bloodstream.
Collagen contains amino acids that benefit digestive health. One of these, glycine, supports the production of stomach acid and digestive enzymes, aiding in the efficient breakdown of food. This promotes nutrient absorption and reduces the likelihood of experiencing bloating, indigestion, and other digestive complaints.
Here is the big-ticket item for us - collagen can reduce gut inflammation. Inflammation in the gut can lead digestive disorders and affects overall health. Collagen's amino acids, such as proline and hydroxyproline, possess anti-inflammatory properties. By reducing gut inflammation, collagen helps alleviate symptoms associated with conditions like inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS). The anti-inflammatory benefits of collagen may also support a healthy balance of gut bacteria, promoting a good microbiome.
The gut microbiome consists of trillions of good bacteria that play a vital role in digestion, nutrient absorption, and overall immunity. Some new research suggests that collagen may positively impact the gut microbiome. Collagen peptides act as prebiotics, promoting the growth of beneficial bacteria. A healthy gut microbiome is associated with improved digestion, immune response, and even mental well-being.
Collagen's plays a significant role in supporting gut health. From helping support the gut lining to enhancing digestion, reducing inflammation, supporting a healthy gut microbiome, collagen is a great way to improve your gut health. Mixing fibre and collagen is a great way to support your over all health - starting with your gut! Get that good gut with No.2 xx